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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF unchanged...
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 august 2020:
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1477 kcal
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Fedt: 52,07g | Prot.: 103,74g | Kulhyd.: 157,45g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Oscar Mayer Beef Bologna Cold Cuts. Aftensmad: Luzianne Sweetened Iced Tea, Lima Beans, Fried Potatoes, Baked or Broiled Cod. Snacks/Andet: Sweet Cherries. mere..
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Tager 0,6 kg om Ugen
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