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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 august 2020:
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1187 kcal
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Fedt: 52,37g | Prot.: 107,87g | Kulhyd.: 56,92g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Calavo Avocado, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Always setting such a good example, John. Thank you.
28 aug 20 af medlem: melissatwa
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