Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 august 2020:
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2008 kcal
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Fedt: 67,54g | Prot.: 93,98g | Kulhyd.: 266,18g.
Morgenmad: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Aftensmad: Santitas White Corn Tortilla Chips, Burrito with Chicken, Beans and Cheese, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Andet: Dairy Queen Dipped Chocolate Cone (Small). mere..
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Tager 1,3 kg om Ugen
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