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Yesterday I well at 107% of goal, barely missed my protein goal and only met some activity goals. BF up 0.4% since Friday 2.28.20
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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1145 kcal
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Fedt: 47,68g | Prot.: 109,74g | Kulhyd.: 65,31g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Kirkland Signature Organic Greek Yogurt, Kroger Crunchy Jumbo Butterfly Shrimp, Jasmine Rice (Cooked), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. mere..
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Tager 1,3 kg om Ugen
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