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2020.09.01
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69,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2020:
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1027 kcal
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Fedt: 46,51g | Prot.: 66,00g | Kulhyd.: 87,44g.
Frokost: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Aftensmad: Tomato and Okra, Cooked Dry Chickpeas (Fat Not Added in Cooking), Grilled Chicken. mere..
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Tager 0,1 kg om Ugen
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