Vejningsnotat (intet dagbogsnotat) for 01 august 2013
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80,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2013:
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2226 kcal
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Fedt: 72,93g | Prot.: 118,70g | Kulhyd.: 285,53g.
Morgenmad: Grapefruit (Pink and Red), Nutella Hazelnut Spread, Peanut Butter, Bananas, Toasted Rye Bread. Frokost: Tesco Balsamic Glaze, Mixed Salad Greens, Green Peas, Sainsbury's Chargrilled Chicken Breast Slices, Broccoli, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Aftensmad: Old El Paso Guacamole, Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Andet: Haribo Click Mix, Carrots, Tesco Tzatziki, Tesco Shortbread Biscuits, Walkers Salt & Vinegar Crisps (32.5g), Raspberries, Bananas, Strawberries, Sainsbury's Low Fat Natural Yoghurt, Oat Bran. mere..
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2856 kcal
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Motion:
Pilates - 1 time, Sove - 7 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 8 timer, Sidde - 2 timer, Husarbejde - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time. mere..
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Taber 1,9 kg om Ugen
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