Vejningsnotat (intet dagbogsnotat) for 01 september 2020
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 september 2020:
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1469 kcal
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Fedt: 38,18g | Prot.: 120,69g | Kulhyd.: 151,45g.
Morgenmad: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Kroger Fried Chicken Breast, Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Honeymaid Graham Crackers. mere..
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Tager 0,6 kg om Ugen
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