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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 september 2020:
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1154 kcal
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Fedt: 54,91g | Prot.: 101,67g | Kulhyd.: 65,71g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. mere..
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Taber 0,6 kg om Ugen
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