Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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109,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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2506 kcal
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Fedt: 67,92g | Prot.: 114,45g | Kulhyd.: 361,87g.
Morgenmad: Noodles, Chicken Meatballs, Cashew Nuts , Coffee with Milk, Coop Marie Kiks. Frokost: Sushi. Aftensmad: Noodles, Chicken Meatballs. Snacks/Andet: Citrus Drink with Vitamin C Added, Ice Cream, Hot Chocolate Cocoa (Made with Whole Milk). mere..
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Taber 0,8 kg om Ugen
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