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Yesterday I spent several hours working in the hot sun doing yard work and did a lot of sweating. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 september 2020:
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1654 kcal
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Fedt: 95,80g | Prot.: 103,13g | Kulhyd.: 96,02g.
Morgenmad: Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Tuna Noodle Casserole with Vegetables and Mushroom Soup. mere..
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Taber 5,1 kg om Ugen
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