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Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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67,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 september 2020:
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1233 kcal
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Fedt: 18,76g | Prot.: 108,71g | Kulhyd.: 156,92g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Campbell's Chunky Jazzy Jambalaya. Aftensmad: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
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Always solid John...nice!!!
06 sep 20 af medlem: Steven Lloyd
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Thanks HCB, Bill and Steven!!!
06 sep 20 af medlem: John10251
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