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I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 september 2020:
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1452 kcal
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Fedt: 58,86g | Prot.: 100,12g | Kulhyd.: 140,25g.
Morgenmad: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Frokost: Tuna Casserole with Vegetables and Mushroom Soup. Aftensmad: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Andet: Kirkland Signature Mild Cheddar Cheese, Watermelon. mere..
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Tager 6,4 kg om Ugen
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