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Happy Labor Day!!!
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.2%
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 september 2020:
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1647 kcal
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Fedt: 78,96g | Prot.: 129,09g | Kulhyd.: 102,50g.
Frokost: Sam's Choice Chicken Apple Smoked Sausage, Deviled Egg, Great Value Hot Dog Buns, Macaroni or Pasta Salad. Aftensmad: Great Value Corn on The Cob, Butter (Salted), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Summer Squash (from Fresh). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 4,4 kg om Ugen
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