|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
|
68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 09 september 2020:
|
1480 kcal
|
Fedt: 60,00g | Prot.: 107,66g | Kulhyd.: 132,09g.
Morgenmad: Bananas, Premier Nutrition High Protein Shake - Chocolate, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Aftensmad: Harvard Beets (Solids and Liquids, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Whole Foods Market Banana Nut Muffin. mere..
|
Taber 6,4 kg om Ugen
|
 Kommentarer
Thanks Bill, it's a recovery drop and there is a good possibility that it was water...
09 sep 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|