Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 september 2020:
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1709 kcal
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Fedt: 68,03g | Prot.: 120,44g | Kulhyd.: 157,31g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Private Selection Organic Harvest Grain Bread, Pork Chops (Top Loin, Boneless), Kroger Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Deviled Egg. Aftensmad: Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base, Shrimp. mere..
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Tager 1,9 kg om Ugen
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