Vejningsnotat (intet dagbogsnotat) for 06 august 2013
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82,1 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2013:
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2398 kcal
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Fedt: 87,75g | Prot.: 132,53g | Kulhyd.: 271,62g.
Morgenmad: Cornflakes, Tesco Semi-Skimmed Milk, Appelsinjuice. Frokost: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Tesco Balsamic Glaze, Tesco Mexican Fajita Chicken Chunky Breast Pieces. Aftensmad: Unearthed Spanish Omelette. Snacks/Andet: Semi-Skimmed Milk, Tesco Apricot Wheats, McCoy's Ridge Cut Salt and Vinegar Crisps, Tesco Shortbread Biscuits, Tesco Fat Free Greek Style Yoghurt, Oat Bran, Raspberries, Sainsbury's Blueberries, Blackberries. mere..
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Tager 2,1 kg om Ugen
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