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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 september 2020:
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1079 kcal
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Fedt: 54,11g | Prot.: 96,03g | Kulhyd.: 45,30g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Private Selection Multi-Grain Bread, Sam's Choice Chicken Apple Smoked Sausage. Aftensmad: Cooked Summer Squash (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Thigh. mere..
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Taber 1,9 kg om Ugen
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