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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
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68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 september 2020:
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1326 kcal
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Fedt: 23,92g | Prot.: 114,37g | Kulhyd.: 163,78g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Campbell's Chunky Chicken & Sausage Gumbo. Aftensmad: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. Snacks/Andet: Claussen Kosher Dill Spears, Olives. mere..
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Taber 2,5 kg om Ugen
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