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Weigh gain مش عارفه سببه مع اني ملغبطتش
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63,3 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1260 kcal
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Fedt: 74,01g | Prot.: 69,92g | Kulhyd.: 92,42g.
Morgenmad: Nescafe 2 in 1, Milk. Frokost: Cucumber, Egg, Red Onions, Lentils , Tomatoes, Carrots. Aftensmad: Cottage Cheese , Apple. Snacks/Andet: Cocoa Powder (Unsweetened), Corn Oil, Milk, Cocoa Powder (Unsweetened), Corn Oil, Milk, Peanuts, Milk. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
متركزيش مع الزيادات البسيطه ركزي على المقاسات 😊بسيطه ان شاء الله
12 sep 20 af medlem: Om habiba2020
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حاضر هعمل كدا انا بدأت اقلق
12 sep 20 af medlem: ghadamokhtar941
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