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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 september 2020:
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1486 kcal
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Fedt: 74,97g | Prot.: 117,66g | Kulhyd.: 83,23g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Great Value Deluxe American Cheese, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Watermelon. mere..
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Taber 2,5 kg om Ugen
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