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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 september 2020:
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1735 kcal
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Fedt: 90,73g | Prot.: 102,75g | Kulhyd.: 127,63g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Sam's Choice Chicken Apple Smoked Sausage, Private Selection Multi-Grain Bread, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Bananas, Whole Milk. Aftensmad: Kroger Crunchy Jumbo Butterfly Shrimp, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Italian Cut Green Beans, Rice Pilaf, Fried Battered Fish. Snacks/Andet: Kirkland Signature Mild Cheddar Cheese. mere..
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Tager 0,6 kg om Ugen
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