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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 september 2020:
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1468 kcal
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Fedt: 53,60g | Prot.: 103,51g | Kulhyd.: 154,97g.
Morgenmad: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Arnold 100% Whole Wheat Sandwich Thins, Mt. Olive Simply Pickles Hamburger Dill Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Aftensmad: Roasted Broiled or Baked Chicken Thigh, Rice Pilaf, Great Value Italian Cut Green Beans. Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Bruster's Chocolate Ice Cream. mere..
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stabil vægt
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