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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 september 2020:
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1388 kcal
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Fedt: 43,79g | Prot.: 101,62g | Kulhyd.: 143,40g.
Morgenmad: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Trader Joe's Turkey Chili with Beans. mere..
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Taber 4,4 kg om Ugen
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