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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
Have a great weekend everyone!!!
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 september 2020:
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1497 kcal
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Fedt: 48,85g | Prot.: 89,76g | Kulhyd.: 174,39g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Frokost: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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Taber 3,2 kg om Ugen
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