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Yesterday was a planned rest day. I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2020:
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1718 kcal
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Fedt: 82,94g | Prot.: 106,53g | Kulhyd.: 148,37g.
Morgenmad: Driscoll's Strawberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Tartar Sauce, Taylor Farms Kale Chopped Salad (Bag), Mashed Potatoes (Whole Milk and Butter Added), Trident Seafoods Panko Breaded Tilapia. mere..
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Tager 0,6 kg om Ugen
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