Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 september 2020:
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1028 kcal
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Fedt: 39,67g | Prot.: 105,56g | Kulhyd.: 64,19g.
Morgenmad: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Campbell's Cream of Mushroom Soup, Rice Pilaf, Cooked Beets (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. mere..
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Taber 0,6 kg om Ugen
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