Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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67,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 september 2020:
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1592 kcal
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Fedt: 63,83g | Prot.: 104,98g | Kulhyd.: 154,42g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Golden Potato Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. Aftensmad: Ranch Salad Dressing, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Cod, Taylor Farms Kale Chopped Salad (Bag). Snacks/Andet: Plum, Rosa Mexicano Corn Tortilla Chips, Guacamole with Tomatoes. mere..
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Taber 3,2 kg om Ugen
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