Vejningsnotat (intet dagbogsnotat) for 15 august 2013
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82,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2013:
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2782 kcal
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Fedt: 98,27g | Prot.: 128,88g | Kulhyd.: 345,94g.
Morgenmad: Innocent Pomegranates, Blueberries & Acai, Tesco Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Frokost: Waitrose Green Thai Chicken Soup, EAT Rainbow Sprouted (Side Salad). Aftensmad: Red Tomatoes, Butter, Potatoes (Flesh, with Salt, Boiled), Fried Egg, Beef Steak (Lean Only Eaten). Snacks/Andet: Haribo Click Mix, Jordans Frusli Blueberry, Honey, Raisin Bread, Oats Cereal (Instant, Prepared with Water, Fortified). mere..
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2981 kcal
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Motion:
Pilates - 1 time, Sove - 7 timer, Hvile - 4 timer, Kontorarbejde - 8 timer, Sidde - 2 timer, Husarbejde - 1 time, Gå (Motionere) - 5.5 km/t - 1 time. mere..
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Tager 0,2 kg om Ugen
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