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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 september 2020:
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1582 kcal
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Fedt: 100,61g | Prot.: 112,10g | Kulhyd.: 53,13g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Loin Pork Roast (Lean and Fat Eaten), Rice Pilaf, Taylor Farms Kale Chopped Salad (Bag), Ranch Salad Dressing. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
You are still doing great have a blessed day
25 sep 20 af medlem: jenny3781
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Thanks Jenny, you have a great day as well!!!
25 sep 20 af medlem: John10251
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