Vejningsnotat (intet dagbogsnotat) for 26 september 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 september 2020:
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1579 kcal
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Fedt: 58,48g | Prot.: 103,96g | Kulhyd.: 171,65g.
Morgenmad: Chia Pudding, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Frokost: Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Aftensmad: Dole Creamy Coleslaw, Spanish Rice, Bush's Best Vegetarian Baked Beans, Bob Evans Lettuce & Tomato, Kirkland Signature Mild Cheddar Cheese, Trident Seafoods Panko Breaded Tilapia, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Andet: Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 0,6 kg om Ugen
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