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Yesterday was a planned rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 september 2020:
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1458 kcal
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Fedt: 75,29g | Prot.: 122,20g | Kulhyd.: 69,58g.
Morgenmad: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Loin Pork Roast (Lean and Fat Eaten). Aftensmad: Cherry Tomatoes, Roast Beef, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked). Snacks/Andet: Kroger Lightly Salted Peanuts. mere..
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stabil vægt
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