Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 september 2020:
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1576 kcal
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Fedt: 58,62g | Prot.: 121,93g | Kulhyd.: 150,64g.
Morgenmad: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Aftensmad: Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Andet: Pears, Kroger Prune Juice. mere..
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Tager 0,6 kg om Ugen
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