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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 september 2020:
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1553 kcal
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Fedt: 62,19g | Prot.: 128,57g | Kulhyd.: 115,41g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup. Aftensmad: Cooked Beets (from Fresh), Beef or Meat Gravy, Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Roast Beef. mere..
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Taber 1,3 kg om Ugen
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