Vejningsnotat (intet dagbogsnotat) for 01 oktober 2020
|
68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 oktober 2020:
|
1410 kcal
|
Fedt: 66,80g | Prot.: 125,23g | Kulhyd.: 82,00g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Watermelon. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|