Vejningsnotat (intet dagbogsnotat) for 03 oktober 2020
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67,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2020:
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1661 kcal
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Fedt: 82,65g | Prot.: 110,11g | Kulhyd.: 124,15g.
Morgenmad: Pears, Kirkland Signature Thick Sliced Center Cut Bacon, Hillshire Farm Beef Polska Kielbasa, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Crab Cakes, Salmon Cake or Patty, Cooked Beets (from Fresh), Cauliflower Rice. Snacks/Andet: Jif Extra Crunchy Peanut Butter, Honeymaid Graham Crackers, Whole Milk. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
That's great john its hard maintaining weight and you are doing a good job nice drop be blessed
04 okt 20 af medlem: jenny3781
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Thanks Jenny!!! It's easy using FS...
04 okt 20 af medlem: John10251
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04 okt 20 af medlem: jenny3781
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