John10251's Dagbog, 04 okt 20

Yesterday was a rest day. I woke up feeling great. This morning we both slept in late and enjoyed each others company. We even attended church via conference call from bed. It's hard to get in enough activity with such a late start. So I will continue to chill, get me a quickie on the Total Gym and enjoy the games. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF down 0.2%

67,5 kg Indtil videre tabt: 6,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1111 kcal

Fedt: 31,94g | Prot.: 86,04g | Kulhyd.: 110,41g.   Frokost: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Aftensmad: Cooked Sauerkraut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Fried Chicken Breast, Jasmine Rice (Cooked). mere..