Vejningsnotat (intet dagbogsnotat) for 06 oktober 2020
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67,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 oktober 2020:
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1440 kcal
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Fedt: 67,01g | Prot.: 101,96g | Kulhyd.: 105,90g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Aftensmad: Macaroni or Pasta Salad, Wegmans BBQ Pulled Pork, Dole Creamy Coleslaw, Cooked Sauerkraut. Snacks/Andet: Angie's Boom Chicka Pop Sea Salt Popcorn, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
07 okt 20 af medlem: jimmiepop
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Thanks Jimmiepop, I'm still in it with you!!!
07 okt 20 af medlem: John10251
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