Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 oktober 2020:
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860 kcal
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Fedt: 36,30g | Prot.: 94,20g | Kulhyd.: 31,31g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Aftensmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). mere..
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Tager 3,2 kg om Ugen
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