Vejningsnotat (intet dagbogsnotat) for 08 oktober 2020
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67,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 oktober 2020:
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1411 kcal
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Fedt: 51,65g | Prot.: 127,12g | Kulhyd.: 101,29g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Andouille Chicken Sausage, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Publix Steaminbag California Blend, Salmon. Snacks/Andet: Kroger Queen Olives. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
You be moving john good job be blessed
08 okt 20 af medlem: jenny3781
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John, good loss. Keep it up.
08 okt 20 af medlem: carol655
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Thanks Jenny and Carol!!!
08 okt 20 af medlem: John10251
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