Vejningsnotat (intet dagbogsnotat) for 10 oktober 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 oktober 2020:
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1875 kcal
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Fedt: 85,21g | Prot.: 109,32g | Kulhyd.: 163,14g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Tomato, Mission Yellow Corn Tortillas, Old El Paso Stand 'n Stuff Taco Shells, Trident Seafoods Panko Breaded Tilapia. Aftensmad: Sweet Baby Ray's Original Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Publix Steaminbag California Blend. Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Tager 3,8 kg om Ugen
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