Vejningsnotat (intet dagbogsnotat) for 13 oktober 2020
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 oktober 2020:
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1664 kcal
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Fedt: 72,09g | Prot.: 114,84g | Kulhyd.: 135,35g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Aftensmad: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Tager 5,1 kg om Ugen
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