Vejningsnotat (intet dagbogsnotat) for 16 oktober 2020
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67,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 oktober 2020:
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1776 kcal
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Fedt: 73,72g | Prot.: 100,83g | Kulhyd.: 174,70g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Trader Joe's Chicken Burrito Bowl. Aftensmad: Roasted Broiled or Baked Chicken Wing, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Macaroni or Noodles with Cheese. Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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stabil vægt
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