Vejningsnotat (intet dagbogsnotat) for 17 oktober 2020
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 oktober 2020:
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1970 kcal
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Fedt: 105,47g | Prot.: 111,74g | Kulhyd.: 144,39g.
Morgenmad: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Frokost: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Aftensmad: Kroger Steak Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. mere..
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Tager 4,4 kg om Ugen
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