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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 oktober 2020:
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1437 kcal
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Fedt: 52,10g | Prot.: 101,73g | Kulhyd.: 140,99g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Specially Selected Brioche Hot Dog Buns, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Aftensmad: Cornbread (from Mix), Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 1,9 kg om Ugen
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