Vejningsnotat (intet dagbogsnotat) for 18 oktober 2020
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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1766 kcal
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Fedt: 94,68g | Prot.: 122,71g | Kulhyd.: 102,57g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Superfood Blends Quinoa & Spinach, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Nestle Chocolate Chip Cookie Dough. mere..
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Tager 2,5 kg om Ugen
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