Vejningsnotat (intet dagbogsnotat) for 20 oktober 2020
|
68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 20 oktober 2020:
|
1671 kcal
|
Fedt: 58,09g | Prot.: 123,16g | Kulhyd.: 164,93g.
Morgenmad: All Butter Shortbread Cookies with Chocolate Topping, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, La Choy Chop Suey Vegetables, Chinese Fried Rice, Shrimp. Aftensmad: Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added), Cornbread (from Mix). Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g). mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
Wonderful and you dropped a bit that's great 😊
20 okt 20 af medlem: jenny3781
|
Thanks Jenny!!! I notice that you are dropping well too. Keep up the good work!!!
21 okt 20 af medlem: John10251
|
Thank you John I appreciate that I am sure going to do my best
21 okt 20 af medlem: jenny3781
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|