Vejningsnotat (intet dagbogsnotat) for 21 oktober 2020
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67,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 oktober 2020:
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1796 kcal
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Fedt: 73,97g | Prot.: 117,70g | Kulhyd.: 159,61g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Specially Selected Brioche Hot Dog Buns. Aftensmad: Fresh Frozen Italian Green Beans, Shari's Rice Pilaf, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Andet: Whole Milk, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Taber 2,5 kg om Ugen
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