Vejningsnotat (intet dagbogsnotat) for 22 oktober 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 oktober 2020:
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1600 kcal
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Fedt: 57,29g | Prot.: 107,99g | Kulhyd.: 156,27g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Deli Turkey or Chicken Breast Meat. Aftensmad: Turkey Chili, Kirkland Signature Mild Cheddar Cheese, Cornbread (from Mix), Shari's Rice Pilaf. Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Tager 3,2 kg om Ugen
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