Vejningsnotat (intet dagbogsnotat) for 23 oktober 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 oktober 2020:
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1585 kcal
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Fedt: 81,59g | Prot.: 111,28g | Kulhyd.: 97,82g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat. Aftensmad: Butter, Cornbread (from Mix), Shrimp, Trader Joe's Jumbo Sea Scallops, Baked Potato (Peel Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Andet: Guacamole with Tomatoes, Calidad Corn Tortilla Chips, Olives (Jumbo-Super Colossal). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
your always right in that zone!! nice consistency.
23 okt 20 af medlem: one.point.O
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Thanks One.point.0!!! Your consistency is inspiring...
23 okt 20 af medlem: John10251
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