Vejningsnotat (intet dagbogsnotat) for 24 oktober 2020
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 oktober 2020:
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1820 kcal
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Fedt: 68,58g | Prot.: 104,58g | Kulhyd.: 204,69g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Aftensmad: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Coconut Chocolatey Macaroons . mere..
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Tager 2,5 kg om Ugen
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